Cooking with Kathy Man

Below are the dishes I am going to teach in the cooking class.

Szechuan Hot and Spicy Beef Noodle Soup

Nutrition value for 1/3 portion of recipe and 50% of soup consumed:

Calorie 509, Fat 28.7 g, Carbohydrate 61 g, Fibre 3 g, Sugar 9 g, Cholesterol 50 mg, Sodium 1,059 mg, Protein 17 g.


Vietnamese Spicy Cold Noodle

Nutrition value for 1/4 portion of recipe and no additional dipping sauce:

Calorie 631, Fat 25.1 g, Carbohydrate 68 g, Fibre 1 g, Sugar 5 g, Cholesterol 220 mg, Sodium 821 mg, Protein 35 g.


Thai Curried Noodle with Chicken

Nutrition value for 1/4 portion of recipe:

Calorie 477, Fat 23.3 g, Carbohydrate 47 g, Fibre 4 g, Sugar 7 g, Cholesterol 49 mg, Sodium 857 mg, Protein 19 g.


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